What’s Possible When You Begin With the End in Mind?
Stephen Covey advises us to “begin with the end in mind.” We know that this mindset is effective when working on a project, plan or other deliverable. It also is a very helpful to have this in mind every time you communicate. What do I want the person with whom I am speaking or working […]
Relieve Holiday Stress with Self-Compassion
When we give ourselves compassion, we are opening our hearts in a way that can transform our lives. – Kristin Neff I am exhausted. Too many competing priorities, too many duties, too many emotional issues that drain me. I hit a wall a week or so ago. I was on the verge of tears at […]
Love builds up and fear tears down. That simple?
I believe that every single event in life happens in an opportunity to choose love over fear. Oprah Winfrey I have recently been thinking about this notion that there are only two emotions: Love and Fear. For myself and for my clients, this has been both liberating and confounding. How does this knowledge change how […]