Category Archives: Transitions

If Change is the Only Constant, How Do I Navigate It?

It is said that the only thing constant is change. If this is the case, then why are most of us not very good at it? It seems that our brains are at odds with our external world, often for very good reasons. At its core, change is a threat. Whether it is personal or […]

Five Ways To Truly Conquer Your Stress

Many of my clients come to me when they are going through some sort of change. In fact, it often seems like everyone is struggling with some form of personal or professional hardship, bringing on feelings of anxiety, sleeplessness and depression. As we know, life is not always easy. From my experience and those experiences […]